Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Tuesday, February 07, 2012

Ooh la la!

I am under fire from Señora for lack of exercise regularly these days. All my exercise is now only confined to the jaws and to an extent, the elbows and knees (for constantly shifting between the clutch, the brake and the accelerator and the gear shift in the traffic maelstrom of Bengaluru)

Not that I hate exercise, but its regimentation is what is off-putting and the binge afterwards that moves its net effect to negative. Right from childhood (you have always got those days to blame :-)), the maximum I have been able to bend my back forward with the knees straight is between 70-90 degrees. The hands would never go below the knee, forget touching the ankles or the feet. So much for flexibility! Compare that with Señora who can touch the ground with her palm at the snap of a finger (she is into yoga classes these days, so no dearth of āsanās) or La Niña, who despite being doubly slothful as me, can make a contortionist to cower. My genes do show up in El Niño to an extent with the back-bending (better than me though; he can touch his ankles), but then El Niño can grind 2.5 hours of tennis a day for four days in a week and in addition, some local cricket and badminton before threatening to "work" me out with the stretch exercises from his tennis classes. I do play a game or two of badminton now and then, but it is all hogwash to the powers that be, as an excuse to doze the noons off.

As the year-end exams loom, Señora is busy reading up on the wars of Indian independence, flits across countries and continents, brushes up on ethenes and polymerization, solving math equations, tackles a bunch of life science material and dabbles with Hindi and Sanskrit, as if she had to pass the exams, her Highness happily watches TV, growls on being asked to answer questions or to concentrate on her book rather than on the general chit-chat at home (she's got my genes here, I've to say), draws pretty ink designs on her hands and in notebooks, goes into dreamland regularly and blames Kapil Sibal on the way for the tests. I have had to devise question papers for El Niño, but the inconsistent scores reveal that I do a pretty bad work on testing him and too lenient in getting him to learn. Result, there is one less thing for me to do (not that I can escape it entirely)

So you thought I am reviewing 'Dirty Picture' looking at the title? I am just singing my blues away! :-D :-D

Monday, November 30, 2009

I have DOMS

I have had an attack of DOMS.

No, no no. Don't go off into a thought cycle thinking what this thing is. A virus? A new technology extending the Document Object Model? Or some new less known ailment?

DOMS, though somewhat ominous sounding (is it because of the proximity to doom?) is not what it sounds to be. :-) :-)

Went to an office outing for all the folks (the diktat was those not coming to outing, should put personal leave or attend office. So at least half the folks came there to beat that) to a resort just outside town, last Friday. Was forced into all types of kinematics including running, bending, playing etc etc, hence sweated it out. Mr.DOMS came knocking at me on Saturday morning and stayed with me till Sunday night before bidding adieu.

DOMS is "Delayed-Onset Muscle Soreness". Lazy-bones who don't walk or exercise regularly will be at the receiving end, when they try to do something new and so I was there by default. All bones creaked and muscles ached for 2 days. Now feeling good.

Maybe a warning knock for me to do at least some walking, if not jogging which I have forgotten.

Ah! The wonderful world of acronyms. Helps you make a post out of nothing. :-)